Course curriculum

    1. Introduction

    2. About Your Instructor

    3. Learning Objectives

    1. What is Mindfulness?

    2. The Origins of Mindfulness

    3. What is Meditation?

    4. What is Mindful Meditation?

    5. What is the Difference Between Mindfulness and Meditation?

    1. What is Stress?

    2. How Stress Can Affect the Body

    3. Changes to the Brain

    4. Childhood Development and Stress

    5. Studies on Mindfulness with Children

    1. The Chemical Dopamine

    2. The Amount of Time we Spend Looking at Screens

    3. The Benefits of Technology

    1. How Mindfulness Can be Used With Technology

    2. Some Statistics on Children, Technology, and its Affect on Them

    3. Slow Down

    4. Finding a Healthy Balance

    1. Creativity Stats (change title)

    2. Why Creativity Tends to Reduce as we Become Adults

    3. Daydreaming

About this course

  • Free
  • 42 lessons
  • 0 hours of video content

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