Course curriculum

    1. Introduction

    2. Join the Community

    1. Learning Outcomes

    2. What is Mindfulness?

    3. How to be Mindful

    4. Mindfulness - A Brief History

    5. Mindfulness and Meditation - What's the Difference?

    1. Learning Outcomes

    2. Mindfulness and the Brain

    3. Reduced Stress

    4. Immune System Function

    5. Decreased Pain Intensity

    1. Learning Outcomes

    2. Fixed Mindset

    3. Creativity and Mindfulness

    4. Daydreaming

    1. Learning Outcomes

    2. Mindfulness and the Senses

    3. Sight

    4. Taste

    5. Hearing

    6. Touch

    7. Smell

    8. Senses and the Brain

    1. Learning Outcomes

    2. Getting Started - Stage 1

    3. Getting Started - Stage 2

    4. Getting Started - Stage 3

About this course

  • $47.00
  • 28 lessons
  • 1.5 hours of video content

Start your wellness journey with my 6 week program

This course can help you to:

  • Reduce anxiety

  • Reduce stress

  • Improve your mood

Learn how to process your emotions in a healthy way

You will learn how to process your thoughts and feelings so that you are no longer afraid of them.

Testimonial

“I learnt something new, thank you. Great introduction for anyone looking into starting Mindfulness or those struggling with anxiety and looking for ways to help manage it, would recommend.”

Student in 'Top 10 Mindfulness Questions Answered' Course

Sign up today to begin improving your mental health.

You are worth it.

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