Course curriculum

    1. Welcome

    2. How to Use This Course

    3. Join the Community

    1. What is Mindfulness?

    2. Where Does Mindfulness Originate?

    3. Can Anyone Practise Mindfulness?

    4. Can Mindfulness Change the Brain?

    5. Are Mindfulness and Meditation the Same Thing?

    6. Can Mindfulness Help With Anxiety?

    7. Can Mindfulness be Used at Work?

    8. Are Mindfulness Apps Worth Paying For?

    9. What Are Some Mindful Activities?

    10. How to Start Using Mindfulness

    1. Congratulations on Finishing my Mini-Course! Here's what's next...

    2. Feedback

    3. Free Download: The 30 Day Mindfulness Challenge

About this course

  • Free
  • 16 lessons
  • 0.5 hours of video content

Discover your potential, starting today